Triphala for Hair Growth: Ayurvedic Remedies to Stop Hair Fall Naturally
Hair fall, thinning, dandruff, and weak roots have become extremely common due to stress, pollution, hormonal imbalance, poor diet, and chemical-based hair products. This is why more people are turning back to Ayurveda—and one of the most powerful Ayurvedic remedies for hair is Triphala.
Triphala, meaning “three fruits”, is a blend of Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan). Together, they create a potent Rasayana (rejuvenating formula) that nourishes the scalp, strengthens hair follicles, and promotes natural hair growth.
Let’s dive into this miracle Ayurvedic remedy for strong, long, and healthy hair.
Benefits of Triphala for Hair Growth
1. Strengthens Hair Roots
Triphala is rich in antioxidants and flavonoids that nourish hair follicles and strengthen the roots.
This prevents excessive hair fall and promotes thicker regrowth.
2. Reduces Dandruff & Itchy Scalp
Because of its antibacterial, antifungal, and anti-inflammatory properties, Triphala helps:
- Reduce dandruff
- Fight scalp infections
- Decrease itchiness
- Balance scalp pH
A healthy scalp = healthy hair growth.
3. Improves Blood Circulation to the Scalp
Haritaki in Triphala stimulates micro-circulation, ensuring oxygen and nutrients reach the hair follicles.
Better circulation prevents hair thinning and promotes new hair growth.
4. Prevents Premature Greying
Amla is one of the best herbs to stop premature greying.
It boosts melanin production, keeping hair naturally black and youthful.
5. Detoxifies the Body & Reduces Hair Fall
Triphala improves digestion and reduces toxin buildup (Ama), which is a hidden cause of:
- Sudden hair fall
- Dullness
- Weak hair
- Slow growth
A healthy gut leads to healthy hair.
6. Rich Source of Natural Iron & Vitamin C
Both nutrients are essential for hair growth. Triphala:
- Boosts collagen
- Strengthens hair shafts
- Promotes denser hair
7. Controls Excess Oil Production
If your scalp gets oily quickly, Triphala helps regulate sebum production—keeping the scalp clean and balanced.
8. Boosts Collagen for Hair Thickness
Collagen improves hair structure and makes hair look fuller and more voluminous.
How to Use Triphala for Hair Growth
You can use Triphala in multiple ways depending on your concern.
1. Triphala Powder Hair Mask (For Roots Strengthening & Hair Growth)
Ingredients
- 2 tbsp Triphala powder
- 2 tbsp Aloe vera gel
- 1 tbsp coconut oil
- Water / rose water (to adjust consistency)
Method
- Mix all ingredients into a smooth paste.
- Apply from roots to ends.
- Leave for 30–40 minutes.
- Wash with a mild herbal shampoo.
Benefits
✔ Strengthens roots
✔ Stimulates hair growth
✔ Soothes scalp
✔ Reduces hair fall
2. Triphala Hair Oil (For Dandruff, Hair Fall & Dry Scalp)
How to Make Triphala Oil
- Heat 1 cup coconut oil or sesame oil.
- Add 2 tbsp Triphala powder.
- Simmer on low flame for 5 minutes.
- Let it cool and strain.
How to Use
Massage this oil into your scalp 2–3 times a week.
Benefits
✔ Reduces dandruff
✔ Strengthens follicles
✔ Prevents split ends
✔ Boosts shine
3. Triphala Water Rinse (For Shiny, Smooth Hair)
How to Prepare
- Soak 1 tbsp Triphala powder in 2 cups of warm water overnight.
- Strain next morning.
How to Use
Use it as a final rinse after shampooing.
Benefits
✔ Natural conditioner
✔ Adds shine
✔ Reduces frizz
4. Triphala Powder or Tablet for Hair Growth Internally
Taking Triphala internally helps fix:
- Digestion
- Hormonal imbalance
- Inflammation
- Nutrient deficiency
These are major hidden causes of hair fall.
Dosage
- Triphala powder: ½–1 tsp at night with warm water
- Triphala tablets: As per label (usually 1–2 tablets daily)
Internal Benefits
✔ Detoxifies the body
✔ Improves metabolism
✔ Boosts natural hair growth
Triphala for Different Hair Problems
1. For Hair Fall
Mix Triphala powder with aloe vera gel and apply once a week.
2. For Dandruff
Use Triphala oil + neem oil twice weekly.
3. For Slow Hair Growth
Take Triphala tablets daily + apply hair mask weekly.
4. For Premature Greying
Combine Triphala with Amla hair oil regularly.
Best Combinations with Triphala for Faster Results
1. Triphala + Aloe Vera
Deep hydrating mask for dry and damaged hair.
2. Triphala + Brahmi Powder
Boosts circulation & prevents hair fall.
3. Triphala + Bhringraj
For extremely weak roots & chronic dandruff.
4. Triphala + Coconut Oil
For frizz-free, shiny, soft hair.
5. Triphala + Fenugreek (Methi)
Stops hair fall and promotes new baby hair.
Who Should Use Triphala?
✔ People with hair fall
✔ People with dandruff & itchy scalp
✔ People with premature greying
✔ Women with hormonal hair fall
✔ People with weak or damaged hair
✔ People with slow hair growth
Frequently Asked Questions (FAQ)
1. Can Triphala really help hair grow?
Yes. Triphala improves scalp health, boosts blood circulation, strengthens hair roots, and promotes natural hair growth due to its antioxidant-rich herbs.
2. How long does Triphala take to show results?
Most people see reduced hair fall within 8-12 weeks and improved hair growth in 12 – 14 weeks.
3. Can I apply Triphala powder directly on hair?
Yes, but always mix it with aloe vera gel, oils, or water to avoid dryness.
4. Does Triphala help with dandruff?
Absolutely. Triphala has antifungal and anti-inflammatory properties that help fight dandruff naturally.
5. Can I use Triphala oil daily?
You can massage it 2–3 times a week. Daily oiling may make the scalp oily.
6. Which is better for hair: Triphala powder or tablets?
For topical use—Triphala powder
For internal nourishment—Triphala tablets or powder
7. Is Triphala good for premature greying?
Yes, due to high Amla content, it helps restore melanin and delay greying.
