Shilajit Benefits for Men & Women | How to Use Shilajit, Dosage
Shilajit, also known as “the destroyer of weakness,” is one of the most powerful Ayurvedic minerals found in the Himalayas. It oozes out from rocks during summer and contains over 85+ trace minerals, Fulvic acid, and Humic acid, making it a complete natural rejuvenator for your body and mind.
Whether you’re looking to boost stamina, improve skin glow, enhance hair growth, balance hormones, or build muscles naturally, VCA Shilajit tablet is your ultimate solution.
What is Shilajit?
Shilajit is a herbal-mineral resin that forms over centuries from the slow decomposition of plant matter trapped in Himalayan rocks. It’s rich in Fulvic acid, a powerful antioxidant and anti-inflammatory compound that enhances nutrient absorption, improves cellular energy, and fights fatigue.
1. Shilajit Benefits for Skin
Shilajit isn’t just for men or fitness enthusiasts — it’s a natural skin healer for both men and women.
Here’s how Shilajit helps your skin:
Anti-aging properties: The antioxidants in Shilajit help reduce fine lines and wrinkles.
Skin glow: Fulvic acid detoxifies the skin, giving a natural, youthful glow.
Fights acne and pigmentation: Shilajit’s antimicrobial compounds reduce acne-causing bacteria and pigmentation.
Improves skin elasticity: It boosts collagen production for firmer, radiant skin.
Tip: Mix a few drops of Shilajit resin with rose water or aloe vera gel and apply as a natural face mask once a week for glowing skin.
2. Shilajit Benefits for Hair Growth
Struggling with dull, thin, or weak hair? Shilajit helps strengthen hair follicles and promotes healthy hair growth.
Boosts scalp circulation: Improves nutrient delivery to hair roots.
Prevents hair loss: Fights oxidative stress that causes premature greying and hair fall.
Nourishes hair from within: Minerals like zinc, iron, and magnesium support hair growth naturally.
Pro Tip: Combine Shilajit capsules with Amla or Bhringraj supplements for stronger, shinier hair.
3. Can Women Take Shilajit?
Absolutely, yes! Shilajit is not only safe but highly beneficial for women. It helps regulate hormones, reduces fatigue, and improves reproductive health.
Balances hormones naturally – especially beneficial for PCOS/PCOD.
Improves energy and reduces stress during menstrual cycles.
Improves skin and hair health due to better nutrient absorption.
Women can take 250–500 mg Shilajit capsule daily after meals to support hormonal balance and vitality.
4. Shilajit Benefits for Men
For men, Shilajit is considered a natural performance enhancer and energy booster.
- Boosts stamina and energy levels.
- Improves testosterone production naturally.
- Enhances muscle recovery after workouts.
- Supports male fertility and vitality.
- Reduces stress and fatigue.
Regular use of Shilajit can increase testosterone levels, enhance physical strength, and promote endurance.
5. Shilajit Benefits for Gym & Muscle Building
If you’re into fitness, you’ll love how Shilajit supports muscle recovery and growth.
Increases ATP production (energy) – helping muscles recover faster.
Boosts oxygen supply – improves workout performance.
Enhances testosterone – key for muscle building and strength.
Reduces fatigue – helps you train longer and recover better.
Many athletes and gym-goers use Shilajit tablets or Shilajit resin daily to improve endurance and recovery.
6. Shilajit Benefits for Brain & Memory
Shilajit is known to improve cognitive performance and reduce mental fatigue.
- Enhances focus and memory.
- Reduces stress and anxiety.
- Boosts overall mood by balancing dopamine levels.
- May help prevent neurodegenerative diseases like Alzheimer’s.
How to Consume Shilajit
There are multiple ways to take Shilajit depending on your preference:
Shilajit Capsules or Tablets:
- 2 capsules daily with water or milk after meal.
- Ideal for those who prefer convenience.
Tip: Avoid consuming Shilajit on an empty stomach. Always take it with milk or warm water for best absorption.
Shilajit Dosage Per Day
Beginners: 300 mg per day
Regular users: 500 mg per day
Athletes or gym users: Up to 1000 mg per day
(consult a doctor if needed)
Always buy pure, lab-tested Shilajit to avoid heavy metal contamination.
Best Time to Take Shilajit
- Morning after breakfast for energy.
- Evening before dinner for stress relief and sleep support.
Shilajit Price & Where to Buy
The price of Shilajit depends on purity and form (resin, capsule, or tablet).
- Pure Himalayan Shilajit resin price in India: ₹700 – ₹1500 for 20 grams
- Shilajit capsules/tablets: ₹400 – ₹1200 for 30–60 capsules.
Shilajit Tablet Uses in Hindi (शिलाजीत के फायदे)
- शिलाजीत से शारीरिक ताकत बढ़ती है
- ऊर्जा और सहनशक्ति में सुधार होता है
- त्वचा और बालों के लिए फायदेमंद
- मानसिक तनाव और थकान को कम करता है
- हार्मोनल संतुलन बनाए रखता है
- मांसपेशियों की रिकवरी और बॉडी बिल्डिंग में मदद करता है
Wrapping Up!
Shilajit is not just a supplement — it’s a complete Ayurvedic tonic that improves strength, immunity, stamina, hormonal balance, and skin health. Whether you’re a man or woman, a professional or athlete, pure Himalayan Shilajit can be your go-to natural source of energy and vitality.
Buy Pure & Authentic Shilajit Online
100% Natural | Heavy Metal Tested | Fulvic Acid Rich
Shop now – VCA Shilajit Tablets
Frequently Asked Questions (FAQ)
Is Shilajit good for gym and bodybuilding?
Yes! Shilajit boosts stamina, increases testosterone, and supports faster muscle recovery.
What’s the best form of Shilajit to consume?
Shilajit resin is the purest, but capsules are convenient for daily use.
How long does Shilajit take to work?
Most users notice results within 6 to 8 weeks of consistent use.
Can I take Shilajit with other supplements?
Yes, it can be safely combined with Ashwagandha, Gokshura, or Safed Musli for enhanced performance.
